One of my favorite homemade soups is African Peanut Soup. It is nutritious, delicious, and filling. For a 1 cup serving it offers a generous amount of vitamin C, vitamin A, dietary fiber, and a fair amount of protein all for only 280 calories. It is quite nearly a full meal in and of itself. Add a serving of non-fat milk or low fat cheese or yogurt to boost the protein and calcium and you’re good to go. If you can afford the calories add…
{ 0 comments }
