Chocolate Veggies

Earlier this week I made Spicy Vegetables with Whole Wheat Couscous. This is a delicious and filling low calorie dish that is packed with nutrients. It’s the…

Fruits and vegetables are gaining momentum for top food choices in a healthy diet and with good reason. Many recent studies are revealing a link between these nutritional powerhouses and a reduction in cognitive decline and risk for Alzheimer’s disease (AD)…