Research now indicates that beginning an exercise program in your forties or beyond can dramatically reduce your risk for heart disease.
In a study performed by a group of German scientists, those participants who exercised from their 20′s on had the lowest risk which did not surprise the researchers. What surprised them was the improvement in those who did not begin to exercise until their 40′s. These individuals were still able to reduce their risk for heart disease by more than half!
That’s good news and all the more reason to keep exercising if you have been or get started TODAY if you have not. It’s your life! Grab a hold of what you have and take care of yourself. You matter!
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technorati tags:heart, disease, risk, exercise, benefits
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