The 10th International Conference on Alzheimer’s Disease and Related Disorders is being held this week in Madrid, Spain. Researchers have been sharing the results of a number of studies all revealing the importance of maintaining cardiovascular health for normal brain function including mental skills and better memory.
In addition to exercise, one of the studies indicated that those who ate diets rich in fish and polyunsaturated fats had a greater chance for sharper minds and fewer memory problems than those who didn’t exercise or who had diets high in saturated fat from milk products and spreads.
Diet, Exercise May Fend Off Dementia
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