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	<title>Comments for Chocolate Veggies</title>
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	<link>http://www.chocolateveggies.com</link>
	<description>Healthy Eating, Exercise, Creativity, and Meaningful Living</description>
	<pubDate>Thu, 11 Mar 2010 17:49:10 +0000</pubDate>
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		<title>Comment on Healthy Low Calorie Quinoa Recipes by Women and Weight Website &#187; 12 Healthy Brown Bag Lunches: Part 2</title>
		<link>http://www.chocolateveggies.com/recipes/healthy-low-calorie-quinoa-recipes/ #comment-24</link>
		<dc:creator>Women and Weight Website &#187; 12 Healthy Brown Bag Lunches: Part 2</dc:creator>
		<pubDate>Fri, 06 Nov 2009 18:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.chocolateveggies.com/?p=78#comment-24</guid>
		<description>[...] Healthy, Low Calorie Quinoa Recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy, Low Calorie Quinoa Recipes [...]</p>
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		<title>Comment on Healthy Low Calorie Quinoa Recipes by Women and Weight Website &#187; Healthy Lunch Ideas for Low Calorie Brown Bag Meals!</title>
		<link>http://www.chocolateveggies.com/recipes/healthy-low-calorie-quinoa-recipes/ #comment-22</link>
		<dc:creator>Women and Weight Website &#187; Healthy Lunch Ideas for Low Calorie Brown Bag Meals!</dc:creator>
		<pubDate>Tue, 13 Oct 2009 19:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.chocolateveggies.com/?p=78#comment-22</guid>
		<description>[...] NOTE: Quinoa is an especially good source of protein. To learn more about it you may want to read Healthy Low Calorie Quinoa Recipes. [...]</description>
		<content:encoded><![CDATA[<p>[...] NOTE: Quinoa is an especially good source of protein. To learn more about it you may want to read Healthy Low Calorie Quinoa Recipes. [...]</p>
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		<title>Comment on Health Matters: Simple Steps for a Healthier You with Weight Management and Healthy Eating - Week 5 by Women and Weight Website &#187; Protein Matters for Weight Loss: Are You Getting Enough?</title>
		<link>http://www.chocolateveggies.com/health-and-wellness/health-matters-simple-steps-for-a-healthier-you-with-weight-management-and-healthy-eating-week-5/ #comment-20</link>
		<dc:creator>Women and Weight Website &#187; Protein Matters for Weight Loss: Are You Getting Enough?</dc:creator>
		<pubDate>Thu, 17 Sep 2009 21:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=12#comment-20</guid>
		<description>[...] protein intake to 18 to 20 percent when on a reduced calorie diet you will be more likely to meet your protein needs and not fall short. You will also give yourself the benefit of feeling more satisfied with fewer [...]</description>
		<content:encoded><![CDATA[<p>[...] protein intake to 18 to 20 percent when on a reduced calorie diet you will be more likely to meet your protein needs and not fall short. You will also give yourself the benefit of feeling more satisfied with fewer [...]</p>
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		<title>Comment on Health Matters: Simple Steps for a Healthier You with Weight Management and Healthy Eating  - Week 7 by Women and Weight Website &#187; Healthy Zucchini Bread: Low Calorie Too!</title>
		<link>http://www.chocolateveggies.com/health-and-wellness/health-matters-simple-steps-for-a-healthier-you-with-weight-management-and-healthy-eating-week-7/ #comment-18</link>
		<dc:creator>Women and Weight Website &#187; Healthy Zucchini Bread: Low Calorie Too!</dc:creator>
		<pubDate>Sun, 23 Aug 2009 03:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=9#comment-18</guid>
		<description>[...] 13.2 grams of fat (This isn’t too bad if you stop at one slice. Read: How Much Fat Do You Need?) [...]</description>
		<content:encoded><![CDATA[<p>[...] 13.2 grams of fat (This isn’t too bad if you stop at one slice. Read: How Much Fat Do You Need?) [...]</p>
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		<title>Comment on Health Matters: Simple Steps for a Healthier You with Weight Management and Healthy Eating - Week 9 by Women and Weight Website &#187; Tea, Weight Loss, and Health</title>
		<link>http://www.chocolateveggies.com/health-and-wellness/health-matters-simple-steps-for-a-healthier-you-with-weight-management-and-healthy-eating-week-9/ #comment-17</link>
		<dc:creator>Women and Weight Website &#187; Tea, Weight Loss, and Health</dc:creator>
		<pubDate>Wed, 03 Jun 2009 13:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=5#comment-17</guid>
		<description>[...] low cost alternative to drinking plain water. Women need about 11 cups of water a day (read Water Wisdom! to learn more) with an average of 3 of those cups coming from food (such as fruits and vegetables). [...]</description>
		<content:encoded><![CDATA[<p>[...] low cost alternative to drinking plain water. Women need about 11 cups of water a day (read Water Wisdom! to learn more) with an average of 3 of those cups coming from food (such as fruits and vegetables). [...]</p>
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		<title>Comment on Naturally Sweetened Low Calorie Breakfast Oatmeal by Women and Weight Website &#187; Day 3 Sample Diet Menu for 1200 Calories or More!</title>
		<link>http://www.chocolateveggies.com/recipes/naturally-sweetened-low-calorie-breakfast-oatmeal/ #comment-16</link>
		<dc:creator>Women and Weight Website &#187; Day 3 Sample Diet Menu for 1200 Calories or More!</dc:creator>
		<pubDate>Fri, 22 May 2009 15:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=6#comment-16</guid>
		<description>[...] 1/2 cup Creamy Breakfast Oatmeal [...]</description>
		<content:encoded><![CDATA[<p>[...] 1/2 cup Creamy Breakfast Oatmeal [...]</p>
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		<title>Comment on Naturally Sweetened Low Calorie Breakfast Oatmeal by Women and Weight Website &#187; Day 2 Sample Diet Menu for a 7 Day Diet Plan</title>
		<link>http://www.chocolateveggies.com/recipes/naturally-sweetened-low-calorie-breakfast-oatmeal/ #comment-15</link>
		<dc:creator>Women and Weight Website &#187; Day 2 Sample Diet Menu for a 7 Day Diet Plan</dc:creator>
		<pubDate>Wed, 06 May 2009 18:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=6#comment-15</guid>
		<description>[...] Day 2 Creamy Breakfast Oatmeal is on the menu again but today we&#8217;ll pair it up with some yogurt instead of milk for a good [...]</description>
		<content:encoded><![CDATA[<p>[...] Day 2 Creamy Breakfast Oatmeal is on the menu again but today we&#8217;ll pair it up with some yogurt instead of milk for a good [...]</p>
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		<title>Comment on Health Matters: Simple Steps for a Healthier You with Weight Management and Healthy Eating - Week 3 by Women and Weight Website &#187; How Much is Enough? What You Need to Know about Portions and Servings!</title>
		<link>http://www.chocolateveggies.com/health-and-wellness/health-matters-simple-steps-for-a-healthier-you-with-weight-management-and-healthy-eating-week-3/ #comment-14</link>
		<dc:creator>Women and Weight Website &#187; How Much is Enough? What You Need to Know about Portions and Servings!</dc:creator>
		<pubDate>Wed, 29 Apr 2009 18:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=15#comment-14</guid>
		<description>[...] idea of how many servings you need from each food group and how much constitutes a serving. (Read Calories Count to determine your caloric needs for weight loss or maintenance.) To learn more about how much you [...]</description>
		<content:encoded><![CDATA[<p>[...] idea of how many servings you need from each food group and how much constitutes a serving. (Read Calories Count to determine your caloric needs for weight loss or maintenance.) To learn more about how much you [...]</p>
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		<title>Comment on Naturally Sweetened Low Calorie Breakfast Oatmeal by Women and Weight Website &#187; Day 1 Diet Sample Menu</title>
		<link>http://www.chocolateveggies.com/recipes/naturally-sweetened-low-calorie-breakfast-oatmeal/ #comment-13</link>
		<dc:creator>Women and Weight Website &#187; Day 1 Diet Sample Menu</dc:creator>
		<pubDate>Wed, 22 Apr 2009 02:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=6#comment-13</guid>
		<description>[...] afternoon or evening on Saturday or the day before you begin this 7 Day Diet menu plan to prepare Creamy Breakfast Oatmeal . By starting a day in advance and then doing a little food preparation each day throughout the [...]</description>
		<content:encoded><![CDATA[<p>[...] afternoon or evening on Saturday or the day before you begin this 7 Day Diet menu plan to prepare Creamy Breakfast Oatmeal . By starting a day in advance and then doing a little food preparation each day throughout the [...]</p>
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		<title>Comment on Health Matters: Simple Steps for a Healthier You with Weight Management and Healthy Eating - Week 9 by Pages tagged "womens bodies, womens wisdom"</title>
		<link>http://www.chocolateveggies.com/health-and-wellness/health-matters-simple-steps-for-a-healthier-you-with-weight-management-and-healthy-eating-week-9/ #comment-12</link>
		<dc:creator>Pages tagged "womens bodies, womens wisdom"</dc:creator>
		<pubDate>Sat, 04 Apr 2009 14:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenandweight.com/chocolateveggies/?p=5#comment-12</guid>
		<description>[...] bookmarks tagged womens bodies, womens wisdom Water Needs for Women &#124; Chocolate Veggies&#160;saved by 5 others  &#160;&#160;&#160;&#160;Trixia1414 bookmarked on 04/04/09 &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] bookmarks tagged womens bodies, womens wisdom Water Needs for Women | Chocolate Veggies&nbsp;saved by 5 others  &nbsp;&nbsp;&nbsp;&nbsp;Trixia1414 bookmarked on 04/04/09 | [...]</p>
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