Exceptional Wellness with a Twist!
From the category archives:
I’m passionate about eating a healthy diet because I know just how much it matters. However, I get the sense that very few people want to be told to eat more fruits and vegetables. It’s disheartening given that we have a significant body of research to support the benefit of choosing certain foods to eat [...]
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Quinoa is special! At least I think so. I was raised on quinoa, although at the time I didn’t even know it! An American by birth, I grew up in the land-locked country of Bolivia, high in the Andes Mountains. My family was living in Bolivia while my father was on assignment as a petroleum [...]
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