Exceptional Wellness with a Twist!
From the category archives:
I am continually surprised and delighted by the quality of important information one can come across on the web. However having said that, actually sifting through an overwhelming amount of useless communication is a little bit like looking for a needle in a haystack! So I hope some of the great pieces I came across [...]
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You need water for many reasons–to transport nutrients, lubricate joints, regulate body temperature, and eliminate waste. About 4% of your total body weight is lost every day without sweating. And if you are physically active or live somewhere with high temperatures, high altitude, or dry air the loss of water is greater. So how much water do you need each day?
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